Fitness that's supportive, effective -and actually enjoyable
Small group fitness classes led by an experienced instructor who focuses on proper technique, confidence and community.
Meet Chris
Chris is a Level 2 Group Fitness Instructor with lots of experience and a great sense of humour. He also holds a Leadership in Running Fitness qualification and has over 10 years’ experience run-leading with Itchen Spitfire Running Club in Southampton.
Unlike many gym classes, Chris takes time to teach proper techniques, adapt exercises and support people individually - so you feel confident, not rushed.
Weekly classes
Monday 7- 8pm – Cardio Bootcamp
at Itchen College
Fun, energetic cardio and strength training in a supportive group.
Wednesday 7-8pm – Body Conditioning & Strength at Itchen College
Build strength, confidence and resilience with structured training.
Friday 7-8pm at Oasis Mayfield – Stretch & Core
A calmer session focusing on mobility and core strength — ideal for runners and recovery.
Who are these classes for?
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People returning to fitness or starting out
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Menopausal women looking for supportive training
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Runners and people who prefer a community over a gym
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You don't need to be fit to start - that's what the classes are for .
Not sure if it's right for you?
You're welcome to come along, try a class, and take things at your own pace.
There's no pressure to keep up- just start where you are .
