Caw Wellbeing CIC
​Practical anxiety support that helps you feel calm, confident and in control.
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Workshops, coaching and tools to help you break free from anxiety – without overwhelm.
Who we support
We support children, young people and adults who are struggling with anxiety, overwhelm or low confidence.​
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Whether anxiety is new or something you’ve lived with for a long time, you’re not alone — and support is available.​
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Children & young people needing calm, practical support
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Adults experiencing anxiety, stress or overwhelm
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Parents, carers and schools seeking guidance and tools
CAW Wellbeing CiC was created to offer calm, practical support for people living with anxiety and overwhelm.
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I believe support should feel safe, human and manageable — not intimidating or overwhelming.
Who I am?
I’m Amelia, an anxiety coach, holistic menopause coach and wellbeing practitioner, supporting children, young people and adults to better understand anxiety, navigate life transitions and feel more in control of their lives.
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My approach is practical and compassionate, focusing on simple, evidence-informed tools that can be used in everyday life.
I work with individuals, families and organisations, and use evidence-informed approaches including the STILL method. My focus is always on helping people feel calmer, more confident and supported.
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If you’re wondering whether this support is right for you, the best place to start is a free, no-pressure chat.
