All classes need to be booked in advance and you can choose from pay as you go or sign up to our monthly 'CaW Unlimited' payment plan, which offers exceptional value and unlimited classes. 

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All Tabata, HIIT and Core Strength classes are held at Itchen College in Bitterne, and the Outdoor Bootcamp takes place on Saturday mornings at Peartree Green near Sholing Woolston and Bitterne.