Adventure that’s supportive, social and confidence-building
Guided walks, adventure days, weekends away and challenges — designed to help you move your body, clear your head and feel part of something supportive.
Being outdoors, moving regularly and sharing experiences with others is one of the most effective ways to boost wellbeing, confidence and mental health.
Local Walks
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Our local walks are a simple, enjoyable way to stay active while connecting with others.
Walking improves fitness, supports heart health and helps reduce stress — and doing it in a friendly group can lift mood, reduce anxiety and prevent isolation.
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Adventure Walks
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Adventure walks take you further afield and gently build physical fitness, stamina and confidence. Spending time outdoors, moving your body and sharing the experience with others is proven to support mental wellbeing and help keep anxiety at bay.
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Weekends Away
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Our weekends away combine movement, adventure and connection.
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Stepping away from everyday routines, staying active and being part of a supportive group can have a powerful impact on mental health, helping people reset, relax and return feeling stronger and calmer.
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Challenges
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Challenges such as climbing a mountain or completing a longer route are about more than physical fitness.
They help build resilience, confidence and a sense of achievement — all of which are key to maintaining good mental health and managing anxiety.
The package includes a training programme and weekend accommodation.
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Who These Adventures Are For
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These adventures are ideal for people who want to improve fitness, enjoy being outdoors and support their mental wellbeing — without pressure, competition or expectations.
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Movement, connection and mental wellbeing
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Regular movement, time outdoors and social connection are all proven to support mental health. Our adventures are designed to bring those elements together in a calm, welcoming way — helping people feel better physically and mentally, one step at a time.
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